Sports injuries

Sports injuries includes sprain and strain of ligament, joints, or muscles

Common area of sports injuries:

• Injuries of Arm
• Injuries of Wrist
• Injuries of Ankle
• Injuries of Heel
• Injuries of Knee
• Injuries of Lowback
• Injuries of Neck
• Injuries of Elbow

Treatment

• Use of ice, heat, ultrasound, mirocurrent can reduce inflammation of injured areas.

Tips:

10 to 15 minutes of warm up exercise can reduce the probabilities of getting injury.