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3. Rounded Back

Cause

Rounded back can be caused by many factors includes:

• Ankylosing spondylitis
• Disc herniation
• Scoliosis
• Spinal degeneration
• Subluxation

Symptom

Symptom includes: muscle weakness, abnormally posture and gait, pain

Risk factor

• Elderly
• Office worker
• Adolescence

Treatment

• Heat to relax muscles tension; shortwave, ultrasound, and shockwave to decrease inflammation

Exercise

Exercise 1:

Standing with arms extended upward, sticks your palms together, take a deep breath and hold for 20 to 30 and then relax, do this 5 times a day.

Exercise 2:

Keep the knees bent and the lower back flat on the floor while raising the shoulders up 3 - 6 inches.

Exhale on the way up, and inhale on the way down.

Perform this exercise slowly five times with the arms across the chest.