Bone spur known as degenerative arthritis , this is a normal physiological degeneration. Bone spur usually growth in an area where there has a larger joint pressure. Aggravating factors such as poor posture and excessive strain might lead the area to be inflamed and formed bone spur. The position of bone spur growth will affect the surrounding soft tissue, causing inflammation and produce pain.
Symptoms related to the location of bone spur. If the bone spur did not squeeze spur adjacent nerves, one shall not feel any pain. If the spur squeezes adjacent nerves and soft tissues, the area will be inflamed and pain. If this affects the nervous system, their muscles will be paralysis and weak.
This stretch will offer a deep stretch in the sides of your neck.
Trunk Curl: Trunk Curl strengthen the abdominal muscles.
First we will examine the position of your bone spur. Our physiotherapist will use modalities such as ice, heat, ultrasound, traction to ease your pain and change spinal biomechanics in order to prevent further growth of bone spur.